Sound meditation (individual)
Sound meditation is the practice of deep relaxation and self-regulation through the use of live instruments or natural sounds. It relieves stress, calms the mind and synchronizes brain rhythms through acoustic vibrations. Main effects: Reducing the level of stress hormone (cortisol). Improving sleep quality and relieving anxiety. Deep relaxation of the nervous system due to the transition to alpha and theta rhythms of the brain. We offer individual sound meditation sessions with singing bowls and other instruments.
Practice connecting with your Higher Self
Meditation to connect with the Higher Self is a spiritual and psychological practice. It helps to calm the body and mind, relieve stress and hear the voice of your intuition or true inner self, clearing yourself of vanity and imposed thoughts. How it works Relaxation: Reduces anxiety levels. The brain moves from an active mode to a calm state. The body gets rid of clamps. Higher Self: In esotericism and psychology, this is the deepest part of our personality, pure wisdom and conscience. She is free from the fears and doubts of the ego. Connection: In silence, a person begins to better understand his true desires, and not other people's expectations. Why practice is needed: Find answers to life's complex questions. Find inner peace and confidence. Reduce fatigue after a hard day. Improve your emotional state. This meditation can be done in small groups or individually.
Practice of reboot and transformation
Reset and Transformation Meditation is a deep practice of working with the mind and body that helps relieve accumulated stress, stop internal dialogue and change old behavior patterns. It combines relaxation of the nervous system with reconfiguration of consciousness for personal growth. Main objectives of practice Reboot: complete release of mental stress, clearing of information noise and restoration of strength. Transformation: a deep change in thinking, getting rid of fears, resentments and destructive habits. How it works The activity of the areas of the brain responsible for anxiety and chaotic thoughts decreases. Attention switches from external problems to internal state and awareness. A safe space is created to reassess values and search for new life guidelines.